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Hi! I'm Aimee.

I'm an integrative health researcher who thinks growing food is powerful for the mind and body. Read about my green-ish thumb below and my creds (if you care) at the bottom of the page.

Thumbs Turn Green with Practice

I've gardened outdoors for 10 years. I've made loads of mistakes and learned a bit each time. My thumb gets a little greener every year.

But, no matter the successes or failures, my garden is always my happy place. It's a comforting and forgiving space. In fact, we recently bought a home and turned most of the backyard into a garden... we're not done yet :) See the before and after pics below. Not shown in the picture are my hubs, toddler, three chickens, and two pups. We all love growing and eating fresh food together.

Here's the funny thing about my growing adventure... After quite a bit of practice outdoors, I was still intimidated to grow indoors for years. I had played around with herbs, lettuce, and tomatoes, but everything else seemed complicated.

You may know what I mean... just google indoor gardening and you'll find a lot of overly-complex info. I mainly blame the indoor marijuana growers. That's no shot at them, but growing weed strains is way more scientific than growing lettuce. You don't need to complete a dissertation on light spectrum and ideal hydroponic or soil nutrient profiles to successfully grow some basil on your kitchen windowsill.

That's why I want to make indoor gardening more simple and intuitive. I want you to leave this site feeling confident in growing food indoors.

You can expect to find practical strategies + support here at GVI and I'm really excited for all of us to grow good food together!

Ok, I have a confession... there's an angle.


This site also exists to grow wellbeing. 


If you read my creds below, you'll see that I'm passionate about helping folks boost their wellbeing. And... growing food as a hobby promotes good mental and physical health. So, expect to find lots of healthy content here at GVI :)

Aimee Prasek, PhD

Dr. Prasek is an integrative therapies researcher and educator, focused on the use of technology solutions to reduce symptoms of chronic stress, anxiety, and depression. Her expertise and in-the-field work is particularly centered around the use of online programs to communicate and deliver mental health practices in more accessible ways. Dr. Prasek is also an innovator in intervention design, creating one of few design models that both health professionals and organizations can use to create and deliver leaner and more effective digital health programs (more on that here).

Her research and practice is also bolstered by an MA in Health Communications and an MA in Holistic Health Studies, and she is certified in a variety of wellness systems & practices (NASM CPT, E-RYT 500, PYT-500, Healing Touch, Reiki, & group fitness). Her work has been supported and shaped by organizations and awards such as: Stanford's Compassion and Technology Award, SOFIA public health award, the National Science Foundation, MIN-CORPS, and several research fellowships. She also served as a Dalai Lama Fellow, a global initiative that aims to build and support a network of social innovators who skillfully blend ethics, contemplative values, and compassion into social innovation. The fellowship is personally authorized by the Fourteenth Dalai Lama.

Dr. Prasek is the COO at Natural Mental Health and also consults for organizations utilizing digital health solutions.

Your Green Thumb Awaits

Join the list to receive extra gardening support and tips. Expect some wellbeing bonuses as well.